IMPORTANT
READABALE IN ONE GO, AND WILL HELP IF :
- You have anxiety (Note: This book won’t help with depression)
- You feel stuck in an anxiety loop and anxious about having anxiety
- You struggle to decide whether to take medication or not
- You struggle to decide whether to stop taking medication or not
- You want to understand anxiety and explain your problems clearly to doctors
- You’re unsure whether you should see a psychiatrist or a therapist
